![]() ![]() Share on Pinterest Yoga stretches may help with quadratus lumborum pain. For instance, awkward or incorrect lifting of heavy objects can strain the quadratus lumborum. Trauma to the muscle from a car accident or sports injury can lead to quadratus lumborum pain.Ĭommon everyday activities done in the wrong way can also lead to an injury. Like any muscle, the quadratus lumborum can be injured. The tilting of the pelvis may also lead to a shortening of the quadratus lumborum, which can strain the muscle. If one leg is shorter than the other, the pelvis may be higher on the side of the longer leg. Uneven leg length may place added strain on various muscles in the body, including the quadratus lumborum. Eventually, the quadratus lumborum muscles may become overworked and tense. When other muscles in the back and pelvic area are weak, the quadratus lumborum has to work harder to support the body. If muscles surrounding the quadratus lumborum are weak, it can cause other muscles to work harder than necessary. Slouching, leaning to one side, or sitting without back support can cause the muscle to become sore and tight. Poor posture when standing or sitting can place added stress on the quadratus lumborum and lead to pain. If blood flow to the muscle is decreased, it can become stiff and painful. Constant contraction can lead to muscle fatigue. ![]() Sitting for a long time causes continuous contraction or tightening of the quadratus lumborum muscle. There are several potential causes of quadratus lumborum pain, including: Sitting too long Quadratus lumborum trigger points may cause pain in the lower back, pelvis, and hips. Radiating pain is discomfort that is felt in a different region of the body than the one being pressed or stimulated. When a trigger point is pressed, it may also cause referred or radiating pain. Trigger points are often described as small knots. Trigger points and referred painĪ trigger point is a sensitive or tender area in the muscle or connective tissue that hurts when stimulated or pressed. The change may place added stress on another part of the body, such as the hips, which can lead to further injury. Long-term pain often interferes with a person’s quality of life and well-being as well as affecting them physically.Īccording to one study, people with ongoing low back pain were more likely to experience anxiety and depression than those without chronic pain.Īlso, if one part of the body is causing pain, other regions may compensate to try to support the injured area.įor instance, if the quadratus lumborum is tight and painful, it may cause someone to change how they bend or walk. Quadratus lumborum pain may also be chronic, which means it is long-lasting. Quadratus lumborum pain can even interfere with doing everyday activities, such as walking and sitting. Sharp pain may also be felt when sneezing or coughing. Walking, standing, and rolling over in bed may aggravate the pain. Lower back pain is often described as a deep aching pain, but it may also be felt as sharp and acute, depending on the cause.Īlthough the discomfort often occurs at rest, it may become worse with movement. ![]() The type and severity of the pain may vary. Symptoms of quadratus lumborum pain include tightness and discomfort in the lower back region. Colorado Springs, Colo.: National Strength Training and Conditioning Association 2016.Share on Pinterest Quadratus lumborum pain may interfere with everyday activities. In: Essentials of Strength Training and Conditioning. Wolters Kluwer Health Lippincott Williams & Wilkins 2018. In: ACSM's Guidelines for Exercise Testing and Prescription. General principles of exercise prescription. Physical Activity Guidelines for Americans. ![]() Four types of exercise can improve your health and physical ability. ![]()
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